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Are you in your 40's, 50's or 60's and frustrated that your drive is still strong, but your body and mind aren’t keeping up?
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Are you suffering with chronic pain for no reason and ready to rebuild your body, reclaim your life, and thrive with purpose and strength again?
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I help health and fitness conscious midlife men and women rebuild their body and mind, feel capable, confident and back in control.
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There a 3 key proven health and mindset pillars for overcoming chronic pain, building strength, clarity, and confidence and unlocking more freedom, time, and influence in every part of your life.
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Midlife is a challenging time often loss of identity, purpose and worries about your future health can leave you feeling stuck, overwhelmed and invisible after life's setbacks and my aim is to help you regain focus, fitness and freedom and live life on your terms.​
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​This is a holistic system for health and fitness over 40:
I use a unique combination of:
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Sports performance methodology
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Corrective and restorative movement
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Strength and performance based training
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Mind and body connection and subconscious reconditioning techniques
This approach allows you to:
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Break subconscious pain and limitation patterns
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Restore trust in your body
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Build strength, mobility, and resilience safely
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Regain mental clarity, focus, and confidence​
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Training like an athlete develops physical strength, psychological clarity and emotional stability, skills that carry into every area of life.​
My name is Julia Pizzichemi
I am the Host of Unleash Your Inner Athlete Podcast, Founder, Executive Health Coach & Sports Performance Coach, Body–Mind Practitioner, Corrective Exercise & Performance Specialist, 26+ Years in Elite Sport & Executive Health including Wimbledon Tennis Championships, Oscar, Golden Globe, Emmy, BAFTA, and BRIT Award Recipients, along with Premiership football, rugby players. My unique methods have also been used by board level executives enabling them to recover quicker and gain their full health potential from companies which include UBS, Société Générale, Mothercare, SAGA, VTB Capitol, and Goldman Sachs.
Take Our Wellness Quiz
A compassionate midlife check-in. It is FREE and in less than 3 minutes will help you understand how your health, energy, mindset, and life direction are doing right now. This is your starting point for getting practical guidance aligned with where you want to be for your next chapter.
Thrive 360 Coaching
Get 1-to-1 coaching designed around your goals, body, and lifestyle. Unlock strength, energy, and confidence safely, sustainably, and faster than you thought possible.
Register for Your Free Discovery Call
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The Benefits You Gain:
Strong, energized body to move with power and freedom
Clear, focused mind to think sharper, feel calmer
A life you love and enjoy vitality and purpose every day
My proven 3-step system transforms midlife challenges into dynamic performance:
Evaluate where you are → Activate what matters most → Integrate it seamlessly into your life
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Coming Soon
The Locker Room
Train Smarter Without Pressure Or Big Commitments
This is for you if you are 40+ and are starting again or already fit and want
to raise your performance, this is about learning first,
trying safely and doing it your way.
Simple, Sample
Workouts
Beginners Step By Step Guides
Tips and
Strategies
Join The Conversation
And Start Building The Healthiest, Most Powerful Version Of You
If you want real talk and practical advice from top people in health, sport, and business, you’re in the right place. This podcast is here to help you take back control of your energy, your health, and your life one conversation at a time
Each week, get practical tools to;
Rebuild your health, strength, and energy; mindset strategies to break free from stress and burnout; personal lessons from working with elite performers; and insights from my podcast. If midlife has you feeling stuck, invisible, or frustrated with your body, this newsletter helps you thrive physically, mentally, and emotionally.
Free Resources Hub
Join Your Inner Athlete Substack
Partnered With
Fitness Genes
I have partnered with Fitness Genes to provide you with a truly personlised approach for optimising your health and fitness.
Fitness Genes is a leading DNA testing company for fitness and health and use DNA and other biological information to identify risks and deliver evidence-backed,personalised,nutritional,
exercise, and lifestyle recommendations, aimed at extending and improving your life and empowering you to live a longer, healthier, and happier life by unlocking the secrets of your unique biology.